The Christian Woman’s Guide to Christ-Centered Holistic Health
Welcome to my little corner of the internet! With this site I hope to inspire, connect, and make a difference in all of your lives. So much of our life is lived in chaos, & we owe it to ourselves to take time out of each day to pause, meditate, & self-reflect—all the while keeping Christ at the center. My mission is to help you do that.
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Restoring Your Temple
Deep dive into foundational and Biblical wellness on your own schedule through my online course.
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Online Guides
A one stop shop for all different kinds of quick ideas. Meals for kids, cozy beverages, and more!
Nutrition + Spiritual Guidance
improve your relationship with Christ + food
has food become an idol?
It is so easy in today’s toxic diet culture to forget who is truly in control. Stop letting food run your life & experience true food freedom while simultaneously aligning with God’s original design.
“you shall have no other gods before Me,”
Exodus 20:3
Wellness Coaching
crafting a plan that works for you
As an NTP, my job is to meet you where you’re at and construct a detailed plan that fits your lifestyle. Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness, all the while reminding you of the importance of spiritual rest. Diet culture has become toxic in just about every sense of the word. My goal is to help you break the chains of dieting and experience true food freedom.
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